What exactly does it mean to practice gratitude, and how can dedicating just half a minute each day make a difference in our lives? Let's explore the transformative power of gratitude. 

You might be wondering: How much of an impact can 30 seconds of gratitude really have? Surprisingly, quite a significant one. The beauty of this practice lies in its simplicity and accessibility. In just half a minute, you can pause, take a deep breath, and mentally list three things you're grateful for, I prefer to actually write them down, that shifts my mind from the many things I could be thinking about in that moment, improves my mood, and my mind just fills with positive thoughts and other, many things that I am grateful for.

Whether it's the nice meal that my mom cooked over the weekend, or the recipe I got right at first try, the laughter of my family, my job, growth, friends, there's no shortage of blessings to acknowledge. The key is to be present in that moment, savoring each experience and expressing genuine gratitude for the fullness of life.

A 30-SECOND GRATITUDE PRACTICE - HOW TO:

Try this, for the next 30 seconds, think of things that you’re grateful for. Not just the big things; focus on everyday things that we often take for granted: I am grateful I have hot water, I am grateful that the sun is out, I am grateful I wasn’t stuck in traffic this morning” Think of new things as much as possible, you’ll soon see that even on your worst day, there are so many things already happening that are positive. The power of this exercise is that you are teaching your mind to work in a new way, you are forcing your mind into a positivity loop. As the grateful thoughts well up, become aware of the energy inside yourself that is creating them, you start to feel a new confidence that you can control your mind, well at-least I know I do, every negative thought that I had starts dissolving.

So I challenge you to give it a try, give yourself an opportunity to just lose yourself in gratitude.