The holiday season always feels like a whirlwind, doesn’t it? Between the endless gatherings, family commitments, and a to-do list that keeps growing, it’s easy to let healthy habits slip to the bottom of the priority list. Throw in the tempting treats at every turn, and suddenly, the “just one cookie” mindset turns into, well… not just one cookie.

And you know what? That’s okay. The holidays aren’t about being perfect; they’re about finding balance — enjoying the moments, the flavors, and the people while still honoring what makes you feel good.

Over the years, I’ve learned that maintaining healthy habits during the holiday season isn’t about strict rules or saying no to everything. It’s about small, intentional choices that keep me feeling energized and grounded, even when life gets chaotic. If you’re looking for ways to keep your wellness in check this holiday season, here are some tips that work for me:

1. Start Your Day With Intention

During the holidays, the days often feel like they’re running me instead of the other way around. That’s why starting the morning with even a small intention can make a huge difference.

For me, it could be something as simple as:

• A 5-minute stretch or meditation.

• Drinking a full glass of water before coffee.

• Writing down one thing I’m grateful for.

These small acts help me anchor myself before the chaos of the day sets in. They’re tiny, but they set the tone for how I show up.

2. Eat Before the Party

One thing I’ve learned the hard way? Don’t show up to a holiday party starving. It’s like setting yourself up for failure when you’re faced with a buffet of rich foods and desserts.

I make sure to have a small, balanced snack before heading out — something with protein, fiber, and healthy fats (like an apple with almond butter or a handful of nuts). This way, I’m not making decisions out of hunger but out of intention.

And when I’m at the party? I pick my favorites and savor them. No guilt, no stress — just balance.

3. Prioritize Sleep Like It’s a Gift to Yourself

With late-night parties, early-morning plans, and the endless stream of things to get done, sleep often becomes the first thing we sacrifice. But let’s be honest — how can we enjoy the holidays if we’re running on empty?

I remind myself that saying “no” to that last drink or staying out an extra hour is saying “yes” to feeling good the next day. Setting a bedtime (even a flexible one) and creating a wind-down ritual helps me recharge so I can fully enjoy the festivities.

4. Move Because It Feels Good, Not Because You Have To

Exercise doesn’t need to be a punishment for what you ate or a way to “earn” holiday treats. Instead, it’s about how it makes you feel.

During this busy season, I remind myself that movement can be simple:

• A walk around the block after dinner.

• Dancing in the living room to holiday music.

• A quick 10-minute yoga video between errands.

Every bit counts, and the goal isn’t perfection — it’s consistency. Moving my body keeps me energized and less stressed, even on the busiest days.

5. Hydrate, Hydrate, Hydrate

This one’s basic but so easy to forget when there’s champagne, cocktails, and cozy hot chocolates everywhere. Staying hydrated is my secret weapon during the holidays.

Before I grab that second (or third!) drink, I try to have a glass of water. Keeping a reusable water bottle nearby also helps me remember to sip throughout the day. Staying hydrated boosts my energy, keeps my skin happy, and helps me feel less sluggish after indulgent meals.

6. Say Yes — But Also Say No

One of the biggest challenges during the holidays isn’t just food; it’s the schedule. It can feel like there’s an event, errand, or obligation every minute of every day. But here’s the thing: you don’t have to say yes to everything.

I’ve learned to ask myself:

• Does this bring me joy?

• Does this align with my values?

• Will I feel better or worse if I say yes?

Sometimes, saying no to a third holiday party or an extra cookie swap is the kindest thing you can do for yourself.

7. Embrace Imperfection

This is a big one: the holidays aren’t about getting it all “right.” You don’t have to follow every habit perfectly to be healthy. You don’t need to avoid every treat or stick to your usual routine 100% of the time.

Wellness is about balance. If you overindulge one day, let it go. If you skip a workout, that’s okay too. What matters is how you care for yourself over the long term, not a single day or week.