Stress 101: The Different Types and How to Deal With Them
You know that overwhelming, heart-racing, “I have way too much to do” feeling that comes when life gets a little (or a lot) chaotic? That’s what I thought stress is, and as an anxious person I thought it’s normal to constantly be stressed because if I’m not stressed then I’m not taking whatever task, or matter seriously. But recently, I learned that stress actually comes in different forms, and the way we handle it depends on what kind of stress it is. Mind. Blown.
So, because I know I’m not the only one navigating this, I wanted to break it down in the simplest way possible. Here’s what I’ve learned about the different types of stress, how to spot them, and a few ways to deal with each one.
1. Acute Stress – The "OMG, This is a Lot" Stress
This is the stress that hits when something sudden or intense happens, like a last-minute deadline, a tough conversation, or running late for an important meeting. It’s short-lived, but in the moment? It feels major.
How to deal:
Take a few deep breaths (seriously, it helps).
Ground yourself—place your feet on the floor, unclench your jaw, roll your shoulders back.
Remind yourself: This is temporary. Because it really is.
2. Episodic Acute Stress – The "Why is Everything Happening at Once?" Stress
This is acute stress on repeat. Think of those weeks (or months) where it feels like you just can’t catch a break, work is crazy, life is unpredictable, and everything feels urgent all the time. This one can lead to burnout if it’s not managed.
How to deal:
Prioritize: Not everything is urgent. Figure out what actually needs your attention first.
Set boundaries, say no when you need to (without guilt).
Build in recovery time: A full-body stretch, a five-minute walk, or a moment to just breathe can work wonders.
3. Chronic Stress – The "I'm Just Trying to Keep It Together" Stress
This is the heavy one. It’s the kind of stress that lingers for weeks, months, or even years, like financial struggles, career uncertainty, or ongoing personal challenges. It can be exhausting, both mentally and physically.
How to deal:
Acknowledge it. Pretending you’re fine when you’re not? That’s not going to help.
Find small ways to regain control, whether it’s a daily routine, movement, or reaching out for support.
Talk to someone. A friend, a mentor, a therapist, sometimes, just saying things out loud makes a difference.
4. Eustress – The "I'm Excited but Also Freaking Out" Stress
Not all stress is bad. Eustress is the kind that comes with exciting challenges, like starting a new job, launching a project, or speaking in front of a crowd. It pushes you out of your comfort zone in the best way, but it can still feel overwhelming.
How to deal:
Reframe it: This isn’t stress, it’s growth.
Channel the energy, use that adrenaline to fuel your confidence.
Remember: The best things usually happen on the other side of fear.
Stress is part of life, but the more we understand it, the better we can navigate it. The key is recognizing which stress you’re dealing with, and giving yourself permission to manage it in a way that actually supports you.
So if you’re feeling overwhelmed, take a step back. Ask yourself: What kind of stress is this? What’s one small thing I can do to ease it? And most importantly, be kind to yourself. You’re doing the best you can 💛